Wild-Being Horta Course

Forage to Flourish with Jouko and Kata!

You are a health conscious person and care of your closest ones as well as of yourself. You knowledge on nutrition is on a very high level, but do you find what you want and need in the shops? Or trust the labels and taglines of the background of foodstuffs?

Did you ever even dream of having a superfood market on the closest meadow? Wild edible plants are completely free of charge! Not in expensive pill forms like supplements. This Mother Earth Market with oldest, natural food in the world is open for you with a click of a button here. (Buy course)

Jouko and Kata will be your personal guides

The perhaps most experienced wild edible plant teacher and world’s healthiest Cretan diet expert for over 30 years, Jouko Kivimetsä* from the paradise of foraging, Finland will take you by the hand and take you see the treasures of your back yard. He has joined forces to make this concise and deep, easily digestible webcourse of foraging wild edible plants, horta, with an internationally renown Functional Medicine educator Katalina Kokavecz** from Hungary. She will tell you in numerous videos in detail, why these untampered, original spieces, the very top of plant kingdom, are the most nutrition dense thing you can ever put in your mouth. 

Furthermore, as a bestseller author of a book of reversing autoimmune condition with lifestyle changes, Katalina will tell you on this course in scientific terms what will happen in your body and mind after starting horta lifestyle with us. 

Jouko is a wanted lecture on reversing aging, as a 70 year old man ”in his middle age” as he says, and gives the biggest credit of his youthfulness and medicineless life to horta lifestyle.

Imagine the satisfaction of foraging for these natural treasures, knowing you're providing your family with the purest, most nutritious ingredients straight from the earth. Learn how to identify, harvest, and utilize these powerful plants to elevate your family's meals and contribute to the well-being of our planet.

While incorporating nutrient-rich, responsibly sourced foods into your family's diet you are also making a major positive impact on the environment!

What does the Online Course include?

- Detailed presentation of the 10 most common and nutrient-dense edible wild plants collectable in most parts of Europe.

- How to recognize, identify, and use them in everyday functional nutrition.

- What properties they have in cooking, how to preserve them, and how to utilize their health benefits.

- How to make friends with these wild plants, their personality traits, and how they become new "family members" in our lives.

- The first module of the course includes a recording of the live workshop, so those who couldn't attend in person can still process the lessons learned.

- The rest of the course is divided into five modules, each providing different insights into various segments and health-supporting knowledge of the Horta-Functional Lifestyle through the knowledge and integration of wild plants into our diet.

Learn how to reduce food costs while bringing valuable foods to the table from edible wild plants.

Discover how they support metabolism, gut health, and the microbiome, containing more nutrients, antioxidants, and fiber than any other store-bought food.

Each module offers simple cooking tips: how to develop your own horta cooking style – at the level of Michelin chefs who use wild plants to create original, authentic flavors in salads, soups, omelets, casseroles, sauces, smoothies, and snacks. You don’t need to be a culinary wizard to learn these wild plant tips in the kitchen 

The modules also cover the knowledge of preserving wild plants and simple ways to make them available all year round, regardless of the season. Learn the basics of drying, freezing, making horta preserves, tinctures, and fermenting horta.

The course provides solid knowledge on where and how to collect edible wild plants, what to consider at the collection site, depending on the seasons, and you will also learn about potential sensitivities and dangers.

The online course includes more than 60 inspiring videos in English with written notes of each video.

With the course enrollment, you get access to all the modules and they come in five parts, one week between them to make them easier to digest.

The teachings are divided into easily digestible modules and "daily bites." You can progress at your own pace, but in 5 weeks, weekly course materials will help you learn everything easily, step-by-step, and more importantly, integrate it into your daily life as a new horta lifestyle! The course will stay open for one year from the day of purchase.